ISLAMABAD: As the sacred month of Ramadan approaches this Sunday in Pakistan, many of us are grappling with the task of selecting nourishing meals for Sehri and Iftar during this blessed time.
To help you navigate this culinary journey, we present a wholesome meal plan that beautifully blends unprocessed carbohydrates, proteins, healthy fats, and an abundance of fruits and vegetables.
Whether you’re excited to discover new flavours or prefer to savour your cherished favourites, WE News English have gathered a tempting array of nutritious and easy-to-make recipes for Sehri and Iftar.
These delightful dishes will not only satisfy your appetite but also fuel your body with the vitality you need to flourish throughout the day!
Creamy Oat Delight (Dalia)
Kicking off our selection of nutritious delights for Sehri and Iftar is a comforting bowl of oatmeal. Whipped up in no time, this luscious blend of rolled oats and milk provides a powerhouse of fiber, proteins, healthy fats, and complex carbs to fuel your day.
Opt for the gluten-free, whole-grain version, packed with vitamins, minerals, and antioxidants.
Customise your bowl with delightful toppings like honey, jam, nuts, raisins, fresh berries, sliced apples, brown sugar, flax seeds, chia seeds, walnuts, dates, or even a sprinkle of chocolate chips for a sweet twist.
Zesty Three Bean Chaat
Dive into the vibrant world of three bean chaat, a mouth-watering medley of kidney beans, chickpeas, and green beans tossed with boiled potatoes, ripe tomatoes, and crunchy cucumber.
Finished with a drizzle of olive oil and lemon juice and a sprinkle of chaat masala, this dish is a flavour explosion and a nutritional powerhouse, rich in proteins and fibers—making it a superb choice for your Iftar spread.
Refreshing Fruit Medley
A bowl of fruit salad is the ultimate way to introduce a burst of colour and nutrients into your meals. This vibrant mix not only serves as a wholesome alternative to processed snacks but also brims with fiber, vitamins, and antioxidants.
From lowering blood pressure to aiding in weight management, a bowl of fruit salad is as satisfying as it is healthy, perfect for either Sehri or Iftar.
Savory Chicken Salad Wrap
Indulge in a chicken salad sandwich that is both delightful and nourishing.
This light snack is quick to prepare and makes for a perfect addition to your Sehri or Iftar lineup. Rich in proteins, fiber, vitamins, and minerals just be mindful of your toppings and sauces to keep the fat content in check, ensuring a healthy treat that satisfies.
Wholesome Grilled Chicken Salad
Elevate your meal with a grilled chicken salad that combines bold flavours and nutrition in every bite. Effortlessly prepared, this dish can be enriched with an assortment of fruits and vegetables, offering a refreshing way to enjoy grilled chicken.
Not only is it delicious and filling, but it also helps curb overeating during Iftar.
Flavourful Potato Egg Curry (Aloo Anday ki Bhujia)
This beloved South Asian dish, potato egg curry, is both simple and satisfying.
Typically paired with parathas or chapattis, this wholesome curry is packed with essential nutrients, making it an ideal choice for a hearty Sehri or Iftar breakfast that is both delicious and fulfilling.
Smoothie Bliss
Revitalise your energy levels with a delicious smoothie that can be tailored to your taste. Packed with fruits, yogurt, seeds, nuts, and milk, these blended delights offer numerous health benefits. A date smoothie is especially beneficial during Ramadan, brimming with protein and fibre, made purely from wholesome ingredients—no added sugar required.
Creamy Hummus
Dip Hummus, a cherished Middle Eastern dip, is a creamy blend of boiled chickpeas, tahini, olive oil, lemon juice, and garlic.
Not only is it a breeze to whip up, but it’s also rich in nutrients and flavour.
This velvety dip adds a wholesome touch to your Ramadan meals and comes loaded with health benefits.
Tantalising Shami Kebabs
Savour the delightful taste of shami kebabs, a popular and nutritious snack from Pakistan.
These light, easy-to-make kebabs can stand alone as a meal or complement other dishes, making them a beloved addition to your Sehri or Iftar table.
Their rich flavour and fulfilling nature make them an all-time favourite.
Steamed Dahi Baray
For many, Iftar wouldn’t feel complete without the iconic dahi baray or bhallay.
This Ramadan, give them a healthy twist by using protein-rich moong and urad dal, and opt for steaming instead of frying.
This method keeps them light and nutritious, which makes them perfect for breaking your fast.
Wishing you a joyful and blessed Ramadan!
