ISLAMABAD: Papaya, a fruit, is not only a great choice for satisfying hunger and sweet cravings without ingesting too much sugar or calories, but it is also high in fiber, antioxidants, and vitamins A and C, making it an excellent element for treating constipation.
However, it is the seemingly inedible seeds of this fruit that are loaded with antioxidants, alkaloids, tannins, polyphenols, flavonoids, and saponins; minerals such as zinc, calcium, phosphorus, magnesium, and iron; and essential nutrients such as protein, good fats and vitamins. All of this packed into tiny small seeds makes it an exceptional component to include in your diet. The seeds of papaya fruit, like the pulp, are high in Vitamin C, protecting the body from toxic compounds and free radicals.
Papaya for Good Health
Carpaine, the alkaloid component present in papaya seeds, helps in the elimination of intestinal worms and bacteria; papain and chymopapain help in digestion, while the higher fiber content regulates the movements of the bowel; all these combined keep the digestive system balanced and healthy.
Reduces Cancer Risk and Regulates Menstrual Cycle
Polyphenols and other strong antioxidants in these seeds are proved to offer protection against cancerous cells. Carotene in papaya seeds aids in the regulation of hormones such as estrogen, resulting in a regular menstrual cycle and the relief of period discomfort and cramps.
Furthermore, the dietary fibers and high protein content of papaya seeds aid in weight loss while keeping the stomach full for a longer period of time.
