ISLAMABAD: If you struggle to shed extra kilos, these tiny, oval-shaped chia seeds can help you as these are often included in weight loss diets due to their nutritional composition, which contains a high content of fiber, healthy fats, and protein.
Here’s how chia seeds may contribute to weight loss:
- Chia seeds are an excellent source of dietary fiber, with a high proportion of soluble fiber. Fiber helps promote a feeling of fullness, which can reduce overall calorie intake.
- Additionally, it slows down the digestion and absorption of nutrients, contributing to stable blood sugar levels and preventing spikes in insulin that may lead to increased hunger.
- Chia seeds contain a moderate amount of protein. Protein is a satiating nutrient that helps control appetite and maintains lean muscle mass, essential for overall health and metabolism.
- Chia seeds are nutrient-dense, providing essential vitamins, minerals, and omega-3 fatty acids. Despite being relatively small in size, they pack a nutritional punch, allowing you to get crucial nutrients with relatively low calories.
While chia seeds can be a healthy addition to a weight loss plan, it’s important to keep in mind a few considerations as well. Chia seeds are calorie-dense, so consuming them in moderation is important as part of a balanced diet. Since chia seeds absorb liquid and expand, it’s essential to drink plenty of water to prevent digestive discomfort.
Balanced Diet and Exercise: Weight loss is best achieved through a balanced diet and regular physical activity. Chia seeds should be viewed as a part of an overall healthy lifestyle.
