ISLAMABAD: Health expert on Friday emphasized that early detection through regular screenings, self-examinations, and media awareness campaigns for cancer symptoms can significantly improve treatment outcomes and save lives.
Speaking to media, renowned oncologist and cancer surgeon Dr. Kashif Khan stated that by being proactive about our health and making small lifestyle changes, we can greatly reduce our risk of cancer and improve our chances of overcoming the disease if diagnosed.
He highlighted the importance of adopting healthy habits, such as maintaining a balanced diet rich in fruits, vegetables, and whole grains, engaging in regular physical activity, and avoiding tobacco and excessive alcohol consumption.
Dr. Khan also encouraged the public to be aware of their family medical history and genetic predispositions, as these factors can increase cancer risk. By combining early detection with healthy habits, individuals can significantly reduce their cancer risk and enhance their overall well-being.
“Regular exercise promotes overall health and lowers the risk of developing thirteen different types of cancer,” he noted, adding that exercise helps reduce overweight and obesity, which are important for lowering cancer risk. He also mentioned that reducing sedentary behavior decreases cancer risk.
Discussing mouth cancer, Dr. Khan stressed the collective duty to combat it through education, research, and advocacy, which can make a significant difference in preventing, detecting, and treating oral cancer. He detailed early clinical signs such as ulceration, exophytic growth, and paraesthesia, urging prompt action.
Addressing breast cancer, Dr. Khan called for comprehensive societal support for women facing the disease, including the provision of free medications. He advocated joint efforts to educate women on preventive measures and access to free medical camps. He lamented that many women in Pakistan seek medical attention at advanced stages due to socio-economic and cultural factors, including age, employment status, limited awareness, fear of surgery, and reliance on traditional treatments and spiritual healing.
“We need open communication and regular breast examinations, not only among elderly women but also younger individuals,” he added.
