Web Desk
ISLAMABAD: Ramadan is a month of spiritual reflection, prayer, and fasting observed by millions of Muslims around the world. During the holy month, Muslims abstain from food, drink, and other physical needs during daylight hours as a way to purify the soul and draw closer to Allah.
Fasting during Ramadan can have both physical and spiritual benefits. However, it is essential to take care of your health during the month to ensure that you stay fit and energized.
Experts suggest some healthy habits during Ramadan
Stay Hydrate
It is important to stay hydrated during the non-fasting hours to avoid dehydration. Drink plenty of water, herbal teas, and other fluids to keep your body hydrated. Avoid sugary drinks and caffeine, as they can dehydrate you.
Eat Balanced Diet
During Ramadan, it is essential to eat a balanced diet that provides the necessary nutrients for your body. Consume foods that are rich in protein, fiber, and complex carbohydrates, such as fruits, vegetables, whole grains, and lean meats. Avoid fried foods, processed foods, and sugary snacks, as they can leave you feeling sluggish and tired.
Break Your Fast with Dates and Water
Muslims traditionally break their fast with water and dates. Dates provide a quick source of energy, while water helps to hydrate the body and replenish lost fluids.
Eat Light Food Iftar
Iftar is the meal eaten after breaking the fast. It is important to eat a light iftar that does not put too much strain on your digestive system. Start with a small bowl of soup or salad, followed by a protein-rich main course and a small serving of carbohydrates. Avoid overeating, as it can cause digestive problems and lead to weight gain.
Exercise
Exercise is a key part of a healthy lifestyle. During Ramadan, it is important to continue exercising to maintain your fitness level. However, it is advisable to exercise during the non-fasting hours to avoid dehydration and exhaustion.
Get Enough Sleep
Sleep is important for your physical and mental health. During Ramadan, it is important to get enough sleep to stay energized and alert during the day. Aim for 7-8 hours of sleep per night.
Avoid Smoking and Alcohol
Smoking and alcohol are harmful to your health and should be avoided during Ramadan. They can cause dehydration, weaken the immune system, and increase the risk of health problems.
The holy month of Ramadan is a month of spiritual reflection and fasting, but it is also important to take care of your health during this time. By following these tips, you can stay healthy and fit while observing the holy month of Ramadan.
