ISLAMABAD: As the mercury levels rise, shops, markets, and roadside vendors across Pakistan have started showcasing a “King of Fruit” Mango to customers of different varieties.
In Pakistan, mangoes are the most popular fruit during the summer season. With more than 600 varieties available, Pakistani mangoes are considered among the best in the world.
According to nutrition experts, aside from their delicious, sweet taste, mangoes also offer many health benefits. It is not only tasty but also boasts an impressive nutritional profile, and one of its most impressive nutrient facts is that just one cup (165 grams) of fresh mango provides about 67 per cent of the DV for vitamin C.
Mango Aids Immune System
The water-soluble vitamin in mangoes aids the immune system, helps the body absorb iron, and promotes cell growth.
Mango is low in calories yet high in nutrients, especially vitamin C, which aids iron absorption, immunity, and cell growth.
