ISLAMABAD: According to a scientific study, ginger, a flowering plant with its origins in China, shares a close connection with turmeric, cardamom, and galangal.
Ginger is a widely used herb in both culinary and medicinal fields, available in various forms, including dried, fresh, extracts, and powdered. Throughout the world, people add ginger to their diet not only for its taste but also for its health benefits.
Are you acquainted enough with the remarkable benefits of ginger? Explore the comprehensive compilation of its health advantages and make an informed assessment.
Enhances brain function
Did you know that oxidative stress and chronic inflammation can hasten the aging process and increase the risk of conditions like Alzheimer’s disease and cognitive decline? Ginger possesses a unique capability to directly enhance brain function and reduce the risk of such ailments. Research has demonstrated that ginger improved reaction time and memory in a 60-year-old woman. Furthermore, it mitigates the aging effects on the brain.
Reduces muscle soreness
A study revealed that the consumption of ginger can reduce muscle soreness linked to physical exercise. Individuals engaged in elbow exercises consumed two grams of ginger daily for 11 days, resulting in decreased discomfort. These effects may take a few days to manifest but tend to amplify over time, making it particularly beneficial for those who engage in rigorous physical activities.
Cholesterol reduction
Elevated levels of low-density lipoproteins (LDL), often referred to as “bad cholesterol,” can directly contribute to cardiovascular issues. Fortunately, dietary choices can influence LDL production. In a study involving 85 individuals with high cholesterol levels, the consumption of only three grams of ginger daily for 45 days significantly lowered cholesterol levels.
Helps with nausea
Ginger exhibits remarkable efficacy in combating nausea, a quality it has been renowned for historically. It is commonly used to alleviate nausea and motion sickness. Ginger is even recommended for post-surgery and chemotherapy patients to alleviate nausea. Pregnant women experiencing morning sickness can also find relief through ginger consumption.
However, it’s essential to exercise caution and seek medical guidance before using ginger as a remedy, especially if you have pre-existing medical conditions.
