Mango Demands High Amid Health Benefits

Sun Jul 30 2023
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ISLAMABAD: As the temperature rise, shops, markets, and roadside vendors across Pakistan have begun showcasing “Mango” to customers of several varieties. Mangoes are the most popular fruit during the summer season in the South Asian country. Pakistani mangoes are considered among the best worldwide as the king of fruit has more than 600 varieties in the country.

Mango Demands High Amid Health Benefits

Experts said that apart from their sweet, delicious taste, the fruit also offers numerous health benefits to people of all ages.

“This fruit aids the immune system, helps the body absorb iron, and also promotes cell growth.

Chaunsa: The Jewel of Pakistani Mangoes

Chaunsa, the crowning jewel of Pakistani mangoes, hails from the regions of Rahim Yar Khan and Multan in Punjab. This lusciously sweet fruit remains in season from June to August, continuously delighting mango enthusiasts until late September. Known for its low fiber content and vitamin-rich, succulent flesh, Chaunsa mangoes are in high demand both locally and internationally. In fact, the Chaunsa mangoes exported from Pakistan are adored around the world, particularly in the western markets.

Sindhri: A Leading Variety of Mangoes

Sindhri, named after its native region Sindh, stands as a leading variety of mangoes. With its large oval shape, extraordinary sweetness, and captivating aroma, Sindhri mangoes captivate taste buds from June to July. Considered the gold standard in mango taste and texture, Sindhri mangoes are an essential ingredient in the famous South Asian “mango pickle” and are relished alongside besan ki roti (gram flour flatbread), mint chutney, and chilled lassi.

Langra: A Distinct Variety of Mangos

Langra, originating from Varanasi, India, is a distinct mango variety known for its yellowish-brown color and potent fragrance when ripe. Legend has it that the fruit was named “Langra” after its first cultivator, who had mobility issues. This naturally sweet and soft mango, with its small oval seed, arrives in the markets from mid-July to August.

Dussehri: A Mango with Juicy Pulp

Dussehri, tracing its roots to the Nawab of Lucknow’s gardens in the 18th century, entices mango lovers with its juicy pulp, delightful taste, and irresistible aroma. Widely used in milkshakes and mango squashes due to its tangy and juicy nature, Dussehri mangoes offer a variety of consumption options, including slicing them or enjoying their pulp by gently massaging the fruit. Its flavorsome taste and ease of eating make it a favorite among children, often enjoyed with a chilled glass of milk for breakfast.

Anwar Ratol Mangoes

Anwar Ratol mangoes carry a tale within their name, derived from Anwar-ul-Haq, the pioneer who cultivated them in Rataul village near Baghpat district, Uttar Pradesh, India. With its unique flavor and fiber-less flesh, this mango variety thrives in Punjab and hits its peak season from mid-July to August.

Neelum Mangoes

Neelum mangoes, available throughout the mango season, are at their tastiest by mid-June. Cultivated in various regions of Pakistan and India, Neelum mangoes are known for their alluring taste and are cherished by mango aficionados.

Among the rare gems, Fajri mangoes stand out with their exceptional breed, sweet flavor, and exceptionally smooth texture. Recognizable by their pale skin and fiber-less pulp, these mangoes are a true delicacy.

As mango season reaches its pinnacle, let us rejoice in the bounty of Pakistan’s finest mango varieties. From the globally loved Chaunsa to the iconic Sindhri, each mango variety has its own unique charm and delectable taste. Indulge in the succulent flavors, relish their health benefits, and savor the King of Fruits.

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