ISLAMABAD: Working out is important for physical and mental health, but until now, it was not known how much daily exercise is required to stay healthy until some recent studies have revealed that even just 15 minutes of exercise per day can be beneficial for health.
15 minutes may seem like a small amount of time, but research shows that even a few minutes of exercise is better than not doing any physical activity.
If you don’t have much time for exercise, you can start with 15 minutes of physical activity.
The American College of Sports Medicine recommends starting exercise with 10 to 15 minutes of light physical activity.
Even just taking a walk can greatly benefit physical health while also helping to build a daily exercise routine.
