ISLAMABAD: Monsoon brings a sense of joy, relief from the scorching heat, and stunning natural beauty. However, it also brings an unwelcome visitor: increased hair fall. The changing weather can make hair more susceptible to breakage and loss.
But why does hair fall increase during the rainy season, and how can we prevent it? Here are some tips to prevent hair fall during monsoon.
Why Does Hair Fall Increase During Monsoon?
The monsoon season subjects our hair to constant humidity and fluctuating weather conditions, making it brittle and prone to breakage. Typically, a person loses about 50-100 hair strands daily, but during monsoon, this number can exceed 250 strands per day. The elevated humidity levels cause hair to absorb hydrogen, making it fragile and leading to increased hair fall. Additionally, a lack of essential oils and exposure to rainwater can cause tangling, further damaging hair.
How to Care for Hair During Monsoon Extra care is needed during the monsoon due to the increased humidity, which can cause frizz, scalp infections, and hair fall. To maintain healthy hair, it’s important to keep it clean and dry, use gentle hair care products, and avoid over-styling. Regular oiling and using a mild shampoo can help retain natural moisture and prevent damage. Protecting hair from rainwater and avoiding tight hairstyles can also reduce stress on the hair and scalp.
Tips for Oily Hair
- Frequent Washing: Use a mild, clarifying shampoo regularly to remove excess oil and dirt.
- Avoid Heavy Conditioners: Use a light conditioner only on the ends of your hair to avoid adding extra oil to the scalp.
- Dry Shampoo: Use dry shampoo to absorb excess oil between washes, keeping your hair looking fresh.
- Cool Water Rinse: Rinse hair with cool water to close scalp pores and reduce oil secretion.
Tips for Dry Hair
- Hydrating Shampoo and Conditioner: Use moisturizing products to restore and maintain moisture in the hair.
- Regular Oiling: Apply natural oils like coconut or olive oil to nourish and strengthen dry hair.
- Limit Heat Styling: Avoid excessive use of heated styling tools like hair dryers, straighteners, and curling irons.
- Leave-In Conditioners: Use leave-in conditioners or hair serums for added moisture and protection against frizz.
Tips to Prevent Hair Fall During Monsoon to effectively prevent hair fall during the monsoon, consider these strategies:
- Allow your hair to air naturally after washing.
- Use a microfiber towel instead of a rough towel to dry your hair.
- Avoid excessive use of styling tools like curlers or straighteners.
- Use a wide-toothed comb to gently untangle your hair.
- Cover your scalp and hair when going out in the rain.
- Oil your hair regularly to keep the scalp hydrated.
Excessive hair fall during monsoon can be managed with these tips, allowing you to enjoy the rain without worrying about your hair. Remember, each person’s hair is unique, so what works for one person may not work for another. It is advisable to consult healthcare providers for personalized advice.
