Key points
- Kehwa, made with a combination of herbs and spices
- It has natural anti-inflammatory properties
- Kehwa can help soothe the throat and chest
ISLAMABAD: As the winter chill tightens its grip across Pakistan, the traditional herbal tea, Kehwa, has emerged as a soothing remedy, cherished for its ability to ease flu, and cough, offering comfort during the peak of the season.
Health expert Dr. Ghalib Agha said that Kehwa, made with a combination of herbs and spices has natural anti-inflammatory properties that can help soothe the throat and chest, providing relief from congestion and cough, according to APP.
He said Kehwa is a traditional Pakistani herbal tea to help alleviate symptoms of flu, cough and chest infections.
Dr. Agha emphasized the importance of using locally sourced and seasonal ingredients to prepare Kehwa as they are more effective in boosting the immune system and fighting off infections.
A proactive approach
By incorporating Kehwa into their daily routine, people can take a proactive approach to protect their health and well-being during the winter season, he was of the view.
As the winter season grips the country, health experts also warned of a surge in flu, cough, and chest infections due to low immune systems, affecting people of all ages, especially children, and advised to consume seasonal fruits and vegetables to boost immunity.
Health experts also emphasized the significance of maintaining a healthy diet and lifestyle to boost immunity.
Dr. Ghalib Agha also advised citizens to consume a balanced diet rich in vegetables and seasonal fruits, which are packed with essential nutrients and antioxidants that help strengthen the immune system.
He also urged citizens to take proactive steps to boost their immunity, including consuming seasonal fruits and vegetables that are rich in essential nutrients, vitamins, and minerals, such as citrus fruits, sweet potatoes, carrots, and dark leafy greens, which can help to support immune systems and reduce the risk of illness.
